{"id":5,"date":"2026-04-16T15:19:59","date_gmt":"2026-04-16T13:19:59","guid":{"rendered":"https:\/\/sectionrachis.fr\/recommandation-lombalgie\/"},"modified":"2026-04-17T10:47:17","modified_gmt":"2026-04-17T08:47:17","slug":"recommandation-lombalgie","status":"publish","type":"page","link":"https:\/\/sectionrachis.fr\/index.php\/recommandation-lombalgie\/","title":{"rendered":"Recommandations lombalgie"},"content":{"rendered":"<p class=\"sr-intro\"><strong>La lombalgie est l&rsquo;une des affections les plus fr\u00e9quentes en France : pr\u00e8s de 80 % des adultes en souffriront au moins une fois dans leur vie.<\/strong> Cette section regroupe des ressources de vulgarisation sur les recommandations actuelles en mati\u00e8re d&rsquo;\u00e9valuation et de prise en charge de la lombalgie commune.<\/p>\n<h2>Comprendre la lombalgie<\/h2>\n<p>La lombalgie d\u00e9signe une douleur localis\u00e9e dans le bas du dos, en r\u00e9gion lombaire. Elle peut \u00eatre aigu\u00eb (moins de 4 semaines), subaigu\u00eb (4 \u00e0 12 semaines) ou chronique (plus de 3 mois). La grande majorit\u00e9 des lombalgies sont dites \u00ab\u00a0communes\u00a0\u00bb : elles n&rsquo;ont pas de cause structurelle identifi\u00e9e et \u00e9voluent favorablement en quelques semaines.<\/p>\n<p>Les recommandations modernes insistent sur trois principes : \u00e9viter le repos prolong\u00e9, maintenir une activit\u00e9 physique adapt\u00e9e, et identifier pr\u00e9cocement les facteurs de chronicisation.<\/p>\n<h2>Les ressources de cette section<\/h2>\n<ul>\n<li>\n    <strong><a href=\"\/index.php\/recommandation-lombalgie\/questionnaires\/\">Les questionnaires \u00d6rebro et STarT Back<\/a><\/strong><br \/>\n    <br \/>Pr\u00e9sentation des deux principaux outils standardis\u00e9s utilis\u00e9s pour \u00e9valuer le risque de chronicisation d&rsquo;une lombalgie aigu\u00eb.\n  <\/li>\n<li>\n    <strong><a href=\"\/index.php\/recommandation-lombalgie\/neurophysiologie-douleur\/\">Neurophysiologie de la douleur lombaire<\/a><\/strong><br \/>\n    <br \/>Vulgarisation des m\u00e9canismes nerveux en jeu dans la douleur du dos : nociception, sensibilisation centrale, mod\u00e8le bio-psycho-social.\n  <\/li>\n<\/ul>\n<h2>Pourquoi ces ressources ?<\/h2>\n<p>Mieux comprendre comment fonctionne sa douleur est en soi un outil th\u00e9rapeutique. La recherche montre qu&rsquo;une \u00e9ducation accessible sur la neurophysiologie de la douleur r\u00e9duit la peur du mouvement (kin\u00e9siophobie) et am\u00e9liore la qualit\u00e9 de vie des personnes souffrant de lombalgie chronique.<\/p>\n<div class=\"sr-disclaimer\" style=\"background:#f5f5f5; padding:15px; border-left:3px solid #888; margin-top:30px; font-size:0.9em;\">\n<strong>Avertissement.<\/strong> Les contenus de ce site sont \u00e0 vis\u00e9e informative. Ils ne se substituent pas \u00e0 l&rsquo;avis d&rsquo;un professionnel de sant\u00e9. Pour toute douleur persistante, consultez votre m\u00e9decin ou un kin\u00e9sith\u00e9rapeute.\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hub des ressources de vulgarisation sur la lombalgie : recommandations actuelles, outils d evaluation, neurophysiologie de la douleur.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sectionrachis.fr\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sectionrachis.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sectionrachis.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sectionrachis.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sectionrachis.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":1,"href":"https:\/\/sectionrachis.fr\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":12,"href":"https:\/\/sectionrachis.fr\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/12"}],"wp:attachment":[{"href":"https:\/\/sectionrachis.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}